Many women often overlook the importance of strength training when it comes to fat loss, and it’s usually because of what “strength” is associated with. Most people believe the concept of being strong and powerful as something being exclusive to men, however this is not the case at all. This whole idea of the woman playing the role as the delicate damsel is an old idea that has been constantly kept throughout entertainment and media.
Girls With Muscles Are Taboo?
This idea has resulted in the falsification that women are not supposed to lift heavy things, and that their role is just to look pretty for the guys. While some of our customs may have contributed to this notion, women for a long time have been training with weights, and are capable of being strong without having to sacrifice their femininity.
There are so many reasons why women should strength train. If you truly want to understand how to lose thigh fat, all you need to do is build some muscle. Besides, who says that women can’t be beautiful and strong at the same time?
The Truth Behind Women And Muscle Building
Running, aerobics, pilates, and yoga are all great forms of exercise. It’s something that many females like to get into when they are looking to lose weight. However, when you ask them about their strength training routine, most will always never have one.
“I don’t lift weights because I don’t want to have big muscles like a man.”
A lot of women avoid working with any type of resistance because they do not want to end up looking like a bodybuilder. The truth is, you won’t even look remotely close to this unless you specifically train for it.
It is true that if you work with any type of resistance you will gain some muscle. However, to become big and bulky like a bodybuilder requires a specific diet, and an entirely different training regime all together. Adding intensity to your workouts only makes you stronger, and develops lean muscle; something that is essential to optimal fat loss, and getting that pair of sexy legs that you desire.
Using weights and resistance are just different ways to exercise, but what really matters is how you use those methods to reach your desired goals. Some people want to get bigger so they will train for that specific purpose. Others want to look leaner, and that can easily be done by modifying one’s routines.
How to Lose Thigh Fat by Building Muscle
Muscle is a key proponent to effective weight loss for a good reason. Muscle burns fat period! The leaner you are the more effective your body becomes at burning calories. This is possible because lean muscle increases your metabolism.
Believe it or not, you constantly burn calories even when you are not engaging in any physical activities, and this is because our bodies constantly maintain, and regulate themselves 24/7. Several basic bodily functions such as temperature, blood circulation, and breathing; as well as a number of muscular functions all require the body to tap into energy reserves (fat) to perform these crucial tasks.
Lean Muscle Burns Fat Faster
Since lean muscle is much healthier and stronger, it requires significantly more energy to nourish, and maintain their basic functions. This means your body has to burn more calories in order to meet those demands. To simply put, you lose fat more effectively, your body becomes leaner, and your legs a lot slimmer.
While running and aerobics are a great way to control your weight, you would have to do them quite often to lose a significant amount of body fat. Furthermore, you don’t build the type of fat burning muscle that you could with strength training. In a sense, lean muscle gives you the added benefit of burning extra calories while at rest because it requires more energy to maintain a stronger, healthier body.
It’s not to say that cardio exercises are ineffective because they do have their place, and offer great benefits as well. However, you can significantly lower your body fat, and see results much faster if you simply add a strength training routine in the mix. You wouldn’t have to run as often, and you also add some variety to your workout routines.
Strength Training For Women – The Benefits of Having Muscle
There are many benefits to having muscle other than it being a great way to turn your body into a fat burning machine. For one, it improves the look of your body aesthetically by adding more volume in certain areas. If you have ever wondered how to add more shape and size to your buns and thighs, it’s all about having the right amount of muscle to fill in those trouble spots.
Women with very little muscle tend to look frail with little shape to their body. In some cases, many face the problem of not having enough curves in the right places. Compare a typical runway model to someone who trains like an athlete, and you will notice the obvious physical differences.
The model on the left is clearly lacking shape in many areas, and judging by her appearance probably doesn’t do much strength training. However, the athlete on the right just looks healthier and stronger, and has muscle in all the right places. Notice the HUGE difference between the two in particular, the shape of their legs.
It’s not to say that being skinny is a bad thing, however you cannot deny that you simply look healthier and stronger when you build muscle. It’s just a matter of choice; whether you want a pair of really thin legs, or a lower body that has more volume and shape to it. While not every girl may not want to look like a female athlete, at the very least, we can all agree that everyone can benefit from having a little muscle.
To truly get the sexiest legs in the world, all you need to do is train to become stronger and faster. Strong women are sexy! Find out how you can be too!